Many consider sciatica to be a trouble condition with the pain and discomfort that it brings from the back of your thigh, into your lower leg and foot. Sciatica pain treatment Singapore provides timely relief for their patients to help with manage the condition. The effectiveness of the treatment, however, will depend on the cooperation of the patient making it important for them to work hand in hand with their doctors by following after care strategies. Let us look at some tips on how you can get the most out of your sciatica treatment.
Take Your Medicine as Directed
It should be noted that once discharged, patients may be prescribed with medications that can help alleviate the symptoms of sciatica if ever it shows up again. Medications can range from NSAIDs which are known to help decrease swelling and pain. Acetaminophen may also be prescribed which provides mild to moderate pain relief. There are also muscle relaxers that contributes in helping decrease pain as well as muscle spasms.
Whatever medicine is prescribed to you, it is important that you follow the right dosage and instructions to help avoid any complications. You may also want to get in touch with your doctors if your have side effects or allergic reaction to the medicine. Your doctor will be more than happy to help you find a medicine alternative that will be able to cater to your preference and needs.
Don’t Miss Follow up Visits
As mentioned earlier, patient cooperation will play a huge role in helping you find success with your sciatica treatment endeavors. For that matter, make sure that you don’t miss your follow up checkups even if you feel that your condition is improving. It is better safe than sorry and the same principle can also be applied with sciatica especially since their symptoms can come back if one is not careful.
Lifestyle Changes and Self-Care
Aside from medications, doctors often encourage their patients to make some changes to their lifestyle to avoid triggering the symptoms of sciatica. Among the list that comes to mind include avoiding putting extra pressure on your back and legs. If you do plan on lifting objects, it is important that you do it safely by keeping your back straight when bending your knees.
It is a good idea to maintain a healthy weight as this goes a long way in helping remove extra stress on your spine. You can do this by talking to your healthcare provider to help you create an ideal weight loss and exercise plan that you can easily pursue. Schedule an appointment with your doctors to learn more about sciatica treatment and after care today!